IMW Annual Spring Cleanse

It's just about time for a little Spring Cleaning.... can you feel it??

Join the Spring Cleanse hosted by Mary Lucas Duman, MDP, MWP

DATES:

Cleanse begins April 25th
and goes through May 5th

TIME:

6:30AM PST / 9:30AM EST
- calls are 20-30 minutes

What We'll be Discussing:

A Spring Cleanse for Sacred Self-Care

A Spring Cleanse to Love Yourself

A Spring Cleanse for your Body, Mind, and Spirit

Your Cleanse Experience Includes:

  • 11 Days of live online Zoom morning meetings to assist you with each step of the cleansing process.
  • Meetings will include opportunities to ask questions, share experiences, and receive support (all meetings will be recorded and available for replay anytime).
  • Cleanse Guide with instructions, recipes, and shopping lists.
  • Private Facebook Group Page.
  • *Recorded bonus Interviews with health experts.

Special Expert Interviews

  • Understanding the Power of a Healthy Gut Biome
  • Wild Water: Water Foraging and Connection
  • Fermenting and Ancient Foods
  • Home Energy Purification
  • Reprogramming Your Emotions To Create Freedom
  • The Power of a Healthy Gut Biome
  • Yoga Nidra and The Power of Rest
  • Cacao, Food for the Body, Mind, and Spirit
  • How To Process and Flow Tension, Tightness and Chronic Pain in the body
  • Gentle Detox Yoga
  • Intuitive Juicing - Knowing what's right for you
  • The Five + 1 Root Rituals of Health and Healing
  • Observable Laws of Response for Health and Healing
  • Benefits of Sugar Detox
  • Benefits of Fasting

Cleanse Format:

This is a flexible cleanse with 5 stages. You may design your program to suit your lifestyle and move through the stages at your own pace.

  • Stage 1~ is an elimination process
  • Stage 2 ~ adds in a liquid meal
  • Stage 3 ~ includes 2 liquid meals
  • Stage 4 ~ is all liquid meals.
  • Stage 5 ~ reintroducing nutrition
**Note** You may move through all the Stages or focus on just one or two of the Stages for the entire Cleanse.

You will receive a detailed Cleansing Guide with instructions for all five Stages and example schedules to follow for various levels of cleansing.

*RECIPES for elimination meals, liquid meals, and re-introduction meals.

*CLEANSING GUIDE with an overview of the Five-Stage Program and detailed instructions for personalizing your cleanse.

**11 DAYS OF CALLS** for answering questions, supporting you with the program, inspiration, and education. You will learn about many topics related to cleansing such as supplementation, cravings, self-love, joyful eating, cooking, raw foods, liquid meals, home cleansing, and self-care from experts in their fields.

Join us!

ENERGY EXCHANGE:

The Institute of Modern Wisdom considers the Spring Cleanse to be a service gift to the Worldwide Community, and so we do not officially charge a fee, but instead, ask that you participate with a Donation based on a sliding scale. Check-in with yourself to see what the best energy-exchange is for you. If you feel that you would like full scholarship, let us know and we will arrange that for you!

Donation Suggestions:

$33

$77

$111

*No one will be turned away! Contact Paola Postiglione, our Operations Manager, if you have questions or need help to make your arrangements ♥.

Message Paola ~ Email: info@instituteofmodernwisdom.com

**Questions or Concerns regarding the Cleanse before it begins?

Message Mary ~Email: marylucasduman@yahoo.com

Key Facilitators + Panel Experts:

Mary Lucas Duman, MWP
Read Bio
Kate Rodger, PhD-c
Read Bio
Jenna Steep, MWP

Power of Rest and the Radical Act of Stillness

Read Bio
Michael Spencer, MDP

Home Energy Purification

Read Bio
Rachel Haymer

Reprogramming Your Emotions To Create Freedom

Read Bio
Michelle Alva

How To Process and Flow Tension, Tightness and Chronic Pain in the body

Read Bio
Marianne Mitchell, MWP

Wild Water: Water Foraging and Connection

Read Bio
Ron Frank D.H.M., D.I.Hom

* The Five + 1 Root Rituals of Health and Healing

* Observable Laws of Response for Health and Healing

Read Bio
Surreina Gallegos Gerbman

* Gentle Detox Yoga

* Intuitive Juicing - Knowing what's right for you

Read Bio
Christel Libiot, MWP

Cacao: Food for the Body, Mind, and Spirit

Read Bio
Uri Lee

* Benefits of Sugar Detox

* Benefits of Fasting

Read Bio
Joyce Wonderly

Fermenting and Ancient Foods

Read Bio
Dr. Jeff Essen ND, HHP, CGP, NTP

Understanding the Power of a Healthy Gut Biome

Read Bio
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IMW Annual Spring Cleanse 2019